Classes
Kids (4-9yrs) Muay Thai
Our Regular Kids Muay Thai classes are fun, structured classes designed to build confidence, and coordination while introducing kids to the fundamentals of Muay Thai. Students learn basic strikes, movement and partner drills in a safe, supportive environment.
Focused on respect, teamwork and discipline-helping kids stay active. All students will participate and progress through our Muay Thai grading system to show tangible progress and advancement. NO EXPERIENCE NEEDED TO START!!
PLEASE NOTE: We are currently at Capacity for our Spring program. Our Summer program registration opens up June 1 with classes starting July. Please contact us as soon as registration opens up to ensure your Childs spot!
Kids Advanced class: is in addition to our regular kids classes and is designed for students who are to take their training to the next level. This class focuses on advanced training techniques and drills. You must be approved by Kru Joe to participate in this class and have the required equipment.
Jr (10-14yrs) Muay Thai
A structured, high-energy class designed to help juniors build real Muay Thai skills while improving confidence, fitness and discipline. Students learn proper technique-striking, footwork and combinations -through guided drills in a safe environment.
Adult Muay Thai (14yrs+)
Adult Muay Thai Program
Our Adult Muay Thai program is designed to develop real skill, conditioning, and confidence in a structured, supportive environment. Whether you’re brand new or experienced, each class focuses on proper technique, pad work, controlled partner drills, and conditioning—while staying true to the fundamentals and traditions of Muay Thai. Classes are coached with attention to detail, safety, and progression, so every member can train at their own pace and continue improving.
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Muay Thai Basics
This class is built for beginners or anyone looking to sharpen their foundation. You’ll learn proper stance, footwork, and the core strikes—punches, kicks, knees, and elbows—along with basic defense. The focus is on understanding technique, building coordination, and developing confidence in a controlled, step-by-step format.
Class available on 7 Day free trial
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Intermediate Muay Thai
Designed for students who have a solid understanding of the basics and are ready to progress. This class introduces more advanced combinations, timing, defensive reactions, and situational drills. Expect a faster pace, increased intensity, and a deeper focus on applying techniques effectively.
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Muay Thai All Levels
A mixed-level class that brings together beginners and experienced members in one session. Techniques are structured so everyone can work at their own level, with coaches providing modifications and progressions as needed. Great for building consistency, sharpening fundamentals, and learning from training partners of all experience levels.
Class available on 7 Day free trial
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All Levels Pad Class
A high-energy class focused entirely on pad work. You’ll develop timing, accuracy, power, and conditioning through structured rounds on Thai pads. Suitable for all levels, with an emphasis on proper pad holding, communication, and technical execution.
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Clinch Class
This class focuses on the close-range grappling aspect of Muay Thai. You’ll learn positioning, control, off-balancing, and effective use of knees within the clinch. It’s a technical and physically demanding class that builds strength, balance, and a deeper understanding of Muay Thai as a complete system.
Community Pads
A unique opportunity to work directly 1-on-1 with Kru Joe in a small group setting. This class focuses on personalized pad rounds, detailed corrections, and real-time coaching to help refine technique, improve timing, and elevate your overall skill level. Ideal for anyone looking to get focused attention and accelerate their progress.
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All levels Boxing 14yrs +
This class focuses on developing strong boxing fundamentals within a structured, all-levels environment. You’ll work on footwork, punching technique, defense, and combinations through drills, bag work, and partner exercises. Suitable for beginners and experienced members alike, with an emphasis on clean technique, conditioning, and practical application.
Class available on 7 Day free trial
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MMA Class 14yrs +
Our MMA program at Fifth Round combines striking, takedowns, clinch work, and ground training into a complete mixed martial arts system. Designed for students looking to round out their game, classes focus on strong fundamentals, technical development, conditioning, and live drilling to get you ready for the cage.
Minimum 3 months training at Fifth Round required to participate